“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” I’ve been thinking a lot about this quote from the movie Ferris Bueller’s Day Off. (more…)
Spicy Chicken Lettuce Wraps and a Ford Escape Getaway
I’ve been on this super keen health kick for about a month now. Not only is it focusing on the food that I consume, it’s also focusing on spending a bit more time on relaxing and myself.
Healthy Chocolate Fig Bites
I love chocolate. Like, really, REALLY love it. It’s extremely hard to find delicious snack food that encompasses healthy ingredients and chocolate. Trust me, I’ve looked everywhere.
Protein-Packed Chocolate Peanut Butter Banana Milkshakes
“Summer, summer, summertime!” I love me some DJ Jazzy Jeff & The Fresh Prince. You know, that time (1991 to be exact) when Will Smith was actually famous for being in a rap duo and not for being a major action movie star? I miss Junior High. (more…)
Black Forest Protein Smoothie
I have to admit, I’m not a huge fan of breakfast. Okay, scratch that. I actually really like breakfast foods. I just don’t have the time each morning to make them. I like sleep. I am the queen of the snooze button. That trait doesn’t bode well for me to have the time to make a healthy breakfast. That’s why 90% of my days begin with a protein smoothie. (more…)
Zucchini “Spaghetti” with Spicy Turkey Bolognese
I love comfort food. Especially around this time of year when the temperature is dipping and I’m in my comfy socks 24/7. Yeah, I paid $35 for a pair of socks. Don’t judge me, they are worth every penny! So much, I actually bought two pairs. But I digress…
My latest obsession (besides said socks) is trying to create delicious comfort dishes with a healthy spin. So, when Aloha approached me on partnering with them in their “Bringing a Dish to Pass” campaign, and to create a healthy version of a traditional dish, I couldn’t say no. Spaghetti Bolognese is something I enjoyed a lot while I was in Italy last month. It’s warm, rich and seriously comforting. But I don’t need to tell you this as I’m sure you’ve had the pleasure of having it in your lifetime.
The key to turning healthy ingredients into delicious food is flavour. Using spices seriously ups any flavour profile, which makes you forget that you are actually eating something that is good for you. This can easily be said about this Zucchini Spaghetti with Spicy Turkey Bolognese dish. With such flavourful spices as oregano, Italian seasoning and red pepper flakes, you almost forget you’ve replaced your red meat sauce with protein-rich, lean turkey. The zucchini has such a mild flavour that you really can’t tell it’s, well, vegetable noodles instead of starchy pasta. Also, a little red wine has never hurt any dish. It’s full of antioxidants and great for your heart, so in moderation it’s totally healthy. Yes, I tell myself this every time the cork is released from the bottle.
Again, I used my trusty spiralizer for this recipe. If you don’t have one, I highly recommend you get one. But while you are waiting for your order, you can always slice the zucchini very thin using a mandoline or a julienne tool.
If you are looking for other great healthy recipes, please do visit ALOHA’s recipe site. So many guilt-free yummy dishes on there!
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Spicy Sweet Potato Noodles with Chorizo and Chickpeas
I am in love with my spiralizer. I took one look at it and I knew we would be soul mates. A couple months ago during my healthy eating quest, I came across Ali and her amazing blog, Inspiralized. If you haven’t had the opportunity to check out her blog, I highly recommend you do. The focus of her blog is to create delicious healthy meals by using her spiralizer. After visiting her blog for the first time, I immediately went to Amazon and bought my very own spiralizer. And it’s worth every penny. And this is coming from a girl who isn’t really into vegetables!
I’ve made quite a few of Ali’s recipes and they are all incredible. The meals are such a healthy game changer for me. I slightly adapted this recipe to include white sweet potatoes and chickpeas (Ali’s recipe calls for white beans). I used chickpeas because I didn’t have white beans in the house. I have since used white kidney beans in this recipe and it’s still super delicious as well. I also used an amazing red wine chorizo sausage from La Grotta, which is a local Mediterranean market here in Winnipeg. I cannot tell you how yummy this dish is. My husband has already requested that we have it again by week’s end! This definitely is a a nice healthier alternative to your traditional comfort food dishes.
Guilt-Free Chocolate Nana Ice Cream
Leave it up to me to finally blog an ice cream recipe when it’s September and freezing cold outside. Don’t tell me I am the only person who craves ice cream 365 days a year. Because I would have to call you a liar. And, I really don’t want to do that to you, my friends.
I do have a very valid reason that I am super tardy on this post. I got hitched 2 weeks ago! Yep, I convinced a boy to marry me. He’s pretty great too. As you can imagine, Claudia is over the moon. Because we are friends, and so many of you have sent me so many amazing well wishes and congratulatory comments (thank you!), I thought I would share a couple of my favourite photos of our special day:
A moment captured by my Maid of Honour.
The best Bridesmaids in the entire world!
Now that the wedding planning insanity (insanity in a good way!) is over, I have more time to really focus on making healthy choices. As I’ve mentioned before, I crave sweets A LOT. Lately, I have been on the hunt for healthy alternatives for sweet treats. This one is probably my favourite!
I’ve seen a lot of photos of “Nana Ice Cream” on Instagram this summer and I thought I would give it a try for myself. I can honestly say that it is amazing! Yep, the texture is creamy like ice cream, and it’s so versatile. I am a chocolate fiend, so this recipe is my go-to. You can easily incorporate peanut butter, strawberries, shredded coconut….you name it! Play to your favourite flavours. This one is a serious keeper (like my new husband). Sorry, I had to do it.
Sweet and Salty Homemade Granola Bars
In my last post, I talked about how obsessed I was with the healthy road trip snacks I made from Gimme Some Oven’s blog. Well, my obsession continues with these beauties. I love these granola bars with all my heart and soul.
Healthy No Bake Energy Bites
Time flies when you are having fun….or planning a wedding. I have been very M.I.A on the blog lately. I am two weeks away from my wedding and feel pretty good about it. I have fielded the same question for the last few months: “Oh, you must be so stressed?” Not really. Not at all actually. One great thing I have discovered about being Type A is that my incessant organizational skills are coming in handy. I also have the most wonderful bridesmaids and family that have made everything so easy and carefree.
I am actually so organized, that I was able to do not one, but two road trips in two weeks. The first was two weeks ago to Minneapolis. While it was a great 3 days away in one of my absolute favourite cities, the diet suffered. Oh, did it suffer. Road trips often mean salty snacks in the car, followed by pub beers and “I’m on vacation!” desserts. My digestive system took a beating. I felt terrible when I returned home. I also dreaded the second road trip to Madison, Wisconsin I was about to embark on. Therefore, I decided to take things into my own hands and find healthy road trip snacks that won’t make my friend and I feel terrible in the car and throughout our awesome trip. Boy, did I ever hit the jackpot on these No Bake Energy Bites by Gimme Some Oven! They are so incredibly delicious and easy to make. Not to mention, super healthy! My friend Nicole raved about them, as did my cousin-in-law who saw me post this recipe on Facebook and decided to make them for herself.
These energy bites can be stored in an airtight container at room temperature for approximately 5 days. You can also freeze them or keep them in a container in the fridge. You can also mix up the ingredients to incorporate your favourites. I use natural peanut butter, but you can easily use almond butter. Instead of chocolate chips, you can easily use dried cranberries or any dried fruit your heart desires. Very versatile and perfect for your next summer road trip!