“Summer, summer, summertime!” I love me some DJ Jazzy Jeff & The Fresh Prince. You know, that time (1991 to be exact) when Will Smith was actually famous for being in a rap duo and not for being a major action movie star? I miss Junior High. (more…)
Black Forest Protein Smoothie
I have to admit, I’m not a huge fan of breakfast. Okay, scratch that. I actually really like breakfast foods. I just don’t have the time each morning to make them. I like sleep. I am the queen of the snooze button. That trait doesn’t bode well for me to have the time to make a healthy breakfast. That’s why 90% of my days begin with a protein smoothie. (more…)
Cadbury Mini Egg Fudge
Remember the time I decided to go on a Smoothie Diet? Yeah. Let’s pretend that never happened. I blame drinking smoothies 3 times a day for the lack of posts over the past few weeks. It actually wasn’t all bad. I lost a few pounds and learned that I could drink spinach and not gag. It actually tasted pretty darn good! But boy, did I miss chocolate (and pretty much any food that wasn’t in liquid form). At one point, I was even craving a salad. A SALAD! The world works in mysterious ways, my friends.
Well, I survived and I decided to make my triumphant return to you by featuring the most decadent, rich, chocolaty dessert on the face of the earth. That’s right, screw you smoothies! This recipe is an adaptation from a recipe my future Mother-in-Law gave me over Christmas. It was given to her a few years ago by her friend who sadly is no longer with us. My future Mother-in-Law was nice enough to give us some fudge over the holidays and I quickly fell in love (with the fudge…well, and I guess with her too!). She was kind enough to give me the recipe and I had to adapt it to include one of my favourite candy’s ever – Cadbury Mini Eggs! The original recipe called for chopped nuts, but I figured Mini Eggs were crunchy too – so why the heck not? I cannot begin to describe how unbelievable this fudge is. It’s seriously the best fudge I’ve ever tasted. Like, EVER. And that’s not the 2 week smoothie diet talking. It’s soft, sweet and oh, so rich. A little square goes a long way. Topped with the fact that there are delicious morsels of Mini Eggs inside, well my taste buds simply can’t handle it! I actually went into a mini chocolate coma yesterday. Truth.
Pumpkin Pie Protein Smoothie
The past few weeks have been super busy over here. As previously mentioned on the blog, I decided after a 10+ year hiatus to go back to playing hockey. It’s been a lot of fun and I’m slowly getting my hockey legs back (i.e. not looking like Bambi on the ice). We play mostly in the early evenings one to two times a week. It’s great exercise, even though I don’t consider sports exercise. It’s way too fun and enjoyable to be exercise in my opinion.
Since my games are in the early evening, I tend to eat my dinner a couple hours prior to my games and often come home not feeling like eating another full meal, especially at 8:30pm. That’s where this beauty of a smoothie comes in! Protein is very good to consume after exercise to repair muscle, so I figured this smoothie is not only delicious but healthy and full of protein and vitamin A. I also enjoy it as my dessert as well. It is also super simple to make. I made it with chocolate protein powder because that is all I had, but you can make it with vanilla, or none at all if you just want to enjoy it as a delicious treat on its own. I also love the richness of almond milk, but you can use any dairy or non-dairy milk you so desire. The possibilities are endless with this treat. I hope you try it soon!